Why online coaching?
What makes my coaching different?
THIS ISN’T A COOKIE-CUTTER Training PLAN OR AN OVERPRICED Meal plan, AND I’M NOT one of those Coaches WHO WILL just give you crazy cardio and keep lowering your macros.
THIS IS BESPOKE, 1-2-1 PERSONALISED COACHING DESIGNED just for you, based around your lifestyle.
What’s included in my program
Training
Nutritional
Support
Mindset
Education
Nutrition
Our approach to nutrition is tailored to your life. We work together to help you come up with plan(s) that are manageable, realistic and sustainable.
Whether it’s an initial meal plan, flexible food goals, or anything in between, it will all be based around foods that you love and already eat on a daily basis. You’re not “going on a diet”, you already HAVE a diet, we just need to make it work for you.
I can guarantee you that you won’t have to give up any of the things that you love. In fact, I’ll be encouraging you to eat them on a daily basis. That’s how we’ll achieve Full Food Freedom.
Training
Setting goals is one thing. But it’s a whole different ball game when you find yourself in a place where you actually enjoy exercising.
For me, the perfect training program is the right balance of things that you love, and things that you need. Whether it’s running, yoga or weightlifting, I’ll make sure that your workout schedule is tailor-made to suit your lifestyle - and will guarantee maximum results in the most enjoyable way possible.
Mindset
I can’t emphasise enough what a powerful tool a mindset is, especially if you want to be successful in business. Having said that, this isn’t just about thinking positively and visualising what you want to happen – although I will teach you how to do that.
This is more about becoming aware of how your own mind works so that you can get yourself in the right place at the right time when it counts. It’s about understanding why some people are consistently building success after success, while others give up before they even start.
Support
Support is an integral part of this service. Any time you're ready for that difficult conversation, or need a nudge on progress, I'm here for you. Accountability is essential to this process and having someone who can point out the areas in your life that may need extra attention is crucial.
The weekly in-depth progress checks, access to a daily support group and Zoom review calls will ensure that you are supported throughout your journey.
Education
Education, is something that I definitely take seriously. Anybody can follow a cookie cutter plan for a few weeks. If you’re looking to make lasting change, you’re going to want to get some education.
Knowledge is power, and all that jazz! For me personally, education isn’t just about the “what”, but also the “why” and the “how”. I make sure to take the time with each and every one of my clients to teach you everything you need to continue to life a healthy and happy lifestyle even after we finish working together.
A life worth living...
We know that it's not always easy to change your habits. That's why we're here!
Our coaches will work with you one-on-one to create a plan that works for you. We'll help you find what works best for your lifestyle, and be there every step of the way.
Is this coaching for you?
My coaching is for you
✓ If you don’t wake up in the morning and feel full of energy?
✓ If you want to finally feel in shape without spending hours in the gym each week?
✓ If you have trouble sticking to a fitness plan
✓ If you’re sick of ineffective cookie cutter programs
✓ If you are willing to commit to a programme
✓ If you want to achieve life-changing results
My coaching isn’t for you
✖ If you are after a quick fix
✖ If you are not willing to commit
✖ If you are happy to stay the same
✖ If you are going to make excuses for yourself
✖ Expect results to come from shakes or pills.
✖ Not open to changing their training, nutrition, or lifestyle habits.
I want to start on my journey today!
Here’s how to get started
Step 1
Fill out the contact form. I will get back to you in 24 hours.
Step 2
Pick a date and time for a 30 minute consultation call where we will get to know each other better & discuss your current goals.
Step 3
We will discuss the steps you need to take in order to achieve the results you are wanting.
Step 4
Achieve life-changing results.
What our clients say
Transformations
If you’re looking for jaw dropping results, then take a look at what some of our team have achieved this year.
