I help empower career-driven women to get the body they want
If your like the 100's of women I've coached over the years, you'll dread the thought of having to fit in hours of cardio just to be able to relax and have a glass of wine on the weekend!
How my clients drop a dress size or 2 while still enjoying date nights and brunches with the girls.
How I help with...
Nutrition
Our approach to nutrition is tailored to your life. We work together to help you come up with plan(s) that are manageable, realistic, and sustainable.
Whether it’s an initial meal plan, flexible food goals, or anything in between, it will all be based around foods that you love and already eat on a daily basis. You’re not “going on a diet”, you already HAVE a diet, we just need to make it work for you.
How I help with...
Training
For me, the perfect training program is the right balance of things that you love, and things that you need. Whether it’s running, yoga or weightlifting, I’ll make sure that your workout schedule is tailor-made to suit your lifestyle - and will guarantee maximum results in the most enjoyable way possible.
How I help with...
Check ins
Support is an integral part of this service. Any time you're ready for that difficult conversation, or need a nudge on progress, I'm here for you. Accountability is essential to this process and having someone who can point out the areas in your life that may need extra attention is crucial.
The weekly in-depth progress checks, access to a daily support group and Zoom review calls will ensure that you are supported throughout your journey.
Join the team
1:1 Online Coaching
Personalized Program with 24/7 Support: I help you stay on track and motivated every step of the way.
Tailor-Made Program: Crafted to reflect exactly what you're after.
Introductory Call: To discuss you/your requirements.
Full Nutritional Support and Guides: Receive comprehensive nutritional assistance.
Unlimited Sessions per Week: To align with your goals.
Unlimited Support and Access to Me: I'm here for you whenever you need assistance.
Weekly Loom/Zoom Check-Ins: Regular check-ins to track your progress.
4-6 Week Training Block: A focused training block for optimal results.
Free access to the ebook portal.
£50 per week (🇵🇦🇮🇩 🇲🇴🇳🇹🇭🇱🇾)
Introductory offer- £30 p/w
Grab these ebooks and learn exactly how my girls stay on track over the weekend.
And yes my girls really do have a couple of drinks or a meal out every week (if they want too) and still get life changing results
Check out a few of our clients latest results
Penny
✓ STRUGGLE: Struggled to go to the gym regularly
✓ LOST: A dress size
✓ ACHIEVED: A new found love of training and lifting weights
Nic
✓ STRUGGLE: Trained for years but always bounced around the latest fad diet
✓ LOST: Lost 2kg of unwanted fat on her stomach & arms
✓ ACHIEVED: A sustainable plan that fits with work and socialising
JO
✓ STRUGGLE: Always snacking and eating junk food
✓ LOST: 27 lbs of fat
✓ ACHIEVED: Working towards the best shape of her life & feeling more confident about her body
Part of the reason they can stay on track so easily, isn't just down to the world class coaching and accountability my coaching team offers.
We also give them all the resources they need, in the way of recipe ebook, eating out guides, educational ebook, training videos and webinars as well in our membership hub.
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